What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Terry Spokes & Shanice Stewart-Jones

HYROX SINGAPORE — April 3, 2026

Singapore, Singapore · DOUBLES · OPEN · GBR

Total Time: 01:06:40
Ranking: #8
AG Ranking: #2
Category: DOUBLES · OPEN

Terry Spokes

Shanice Stewart-Jones

HYROX HYROX SINGAPORE - Singapore, Singapore

3-5APR20263 days

Completed

7,168

HYROX SINGAPORE

Singapore, Singapore

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running34:37 (52%)

Stations27:20 (41%)

Roxzone5:06 (8%)

Running Analysis

Avg. PaceDegradationStability4:20/km+4.7%11.6%

Split times

Segment	Time	Rank
Running 1	3:03	-
SkiErg	4:04	13
Running 2	4:16	-
Sled Push	2:09	33
Running 3	4:28	-
Sled Pull	2:50	8
Running 4	4:35	-
Burpee Broad Jump	3:11	66
Running 5	4:42	-
Rowing	4:27	13
Running 6	4:41	-
Farmers Carry	1:42	17
Running 7	4:28	-
Sandbag Lunges	3:41	9
Running 8	4:28	-
Wall Balls	5:16	-
Running Total	34:37	-
Roxzone Total	5:06	3

HYROX Race Analysis: Terry Spokes & Shanice Stewart-Jones

Terry Spokes

Shanice Stewart-Jones

HYROX SINGAPORE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Terry Spokes

Shanice Stewart-Jones

HYROX SINGAPORE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times