HYROX Race Analysis: Theresa Grobler & Lynda Robison - Cape Town 01:23:31 | HyCoach

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HYROX Race Analysis: Theresa Grobler & Lynda Robison

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Total Time: 01:23:31
Ranking: #121
AG Ranking: #3
Category: DOUBLES · OPEN

Theresa Grobler

Lynda Robison

HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running46:29 (56%)

Stations31:34 (38%)

Roxzone5:32 (7%)

Running Analysis

Avg. PaceDegradationStability5:49/km+6.7%12.3%

Split times

Segment	Time	Rank
Running 1	3:58	-
SkiErg	4:47	217
Running 2	5:44	-
Sled Push	1:44	185
Running 3	6:08	-
Sled Pull	4:21	193
Running 4	6:11	-
Burpee Broad Jump	4:15	147
Running 5	6:03	-
Rowing	5:40	316
Running 6	6:04	-
Farmers Carry	1:57	263
Running 7	6:07	-
Sandbag Lunges	4:42	350
Running 8	6:18	-
Wall Balls	4:08	74
Running Total	46:29	57
Roxzone Total	5:32	124