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HYROX Race Analysis: Emma Jerrard & Emma Dalrymple-Hay

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Total Time: 01:26:26
Ranking: #177
AG Ranking: #31
Category: DOUBLES · OPEN

Emma Jerrard

Emma Dalrymple-Hay

HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running50:20 (58%)

Stations30:37 (35%)

Roxzone5:33 (6%)

Running Analysis

Avg. PaceDegradationStability6:18/km+0.5%11.5%

Split times

Segment	Time	Rank
Running 1	4:27	-
SkiErg	4:41	160
Running 2	6:26	-
Sled Push	1:35	89
Running 3	6:44	-
Sled Pull	4:39	275
Running 4	6:57	-
Burpee Broad Jump	4:26	187
Running 5	6:38	-
Rowing	5:23	204
Running 6	6:18	-
Farmers Carry	2:02	319
Running 7	6:28	-
Sandbag Lunges	3:46	155
Running 8	6:26	-
Wall Balls	4:05	67
Running Total	50:20	121
Roxzone Total	5:33	126

HYROX Race Analysis: Emma Jerrard & Emma Dalrymple-Hay - Cape Town 01:26:26 | HyCoach