HYROX Race Analysis: Emily Snyders & Shaeekah Larney - Cape Town 01:29:38 | HyCoach

Immortalise your performance.

Create my visual

HYROX Race Analysis: Emily Snyders & Shaeekah Larney

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

·

Total Time: 01:29:38
Ranking: #238
AG Ranking: #55
Category: DOUBLES · OPEN

Emily Snyders

Shaeekah Larney

HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running55:59 (62%)

Stations27:40 (31%)

Roxzone6:03 (7%)

Running Analysis

Avg. PaceDegradationStability7:00/km-10.1%12.8%

Split times

Segment	Time	Rank
Running 1	4:46	-
SkiErg	4:23	35
Running 2	7:37	-
Sled Push	2:00	323
Running 3	7:26	-
Sled Pull	4:30	239
Running 4	6:56	-
Burpee Broad Jump	3:06	14
Running 5	7:20	-
Rowing	4:49	29
Running 6	7:15	-
Farmers Carry	1:36	69
Running 7	6:51	-
Sandbag Lunges	3:19	59
Running 8	7:51	-
Wall Balls	3:57	46
Running Total	55:59	224
Roxzone Total	6:03	173