What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Laura Munro & Kaylin van Vuuren

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:38:57
Ranking: #251
AG Ranking: #60
Category: DOUBLES · OPEN

Laura Munro

Kaylin van Vuuren

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running59:03 (60%)

Stations33:08 (33%)

Roxzone6:51 (7%)

Running Analysis

Avg. PaceDegradationStability7:23/km0.0%10.5%

Split times

Segment	Time	Rank
Running 1	5:31	-
SkiErg	4:52	260
Running 2	7:28	-
Sled Push	1:52	247
Running 3	7:35	-
Sled Pull	4:29	232
Running 4	7:28	-
Burpee Broad Jump	4:36	220
Running 5	7:40	-
Rowing	5:31	257
Running 6	7:30	-
Farmers Carry	2:18	456
Running 7	7:28	-
Sandbag Lunges	4:13	270
Running 8	8:27	-
Wall Balls	5:17	266
Running Total	59:03	272
Roxzone Total	6:51	253

HYROX Race Analysis: Laura Munro & Kaylin van Vuuren

Laura Munro

Kaylin van Vuuren

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Laura Munro

Kaylin van Vuuren

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times