HYROX Race Analysis: Laura Munro & Kaylin van Vuuren - Cape Town 01:38:57 | HyCoach

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HYROX Race Analysis: Laura Munro & Kaylin van Vuuren

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Total Time: 01:38:57
Ranking: #368
AG Ranking: #89
Category: DOUBLES · OPEN

Laura Munro

Kaylin van Vuuren

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running59:03 (60%)

Stations33:08 (33%)

Roxzone6:51 (7%)

Running Analysis

Avg. PaceDegradationStability7:23/km0.0%10.5%

Split times

Segment	Time	Rank
Running 1	5:31	-
SkiErg	4:52	260
Running 2	7:28	-
Sled Push	1:52	247
Running 3	7:35	-
Sled Pull	4:29	232
Running 4	7:28	-
Burpee Broad Jump	4:36	220
Running 5	7:40	-
Rowing	5:31	257
Running 6	7:30	-
Farmers Carry	2:18	456
Running 7	7:28	-
Sandbag Lunges	4:13	270
Running 8	8:27	-
Wall Balls	5:17	266
Running Total	59:03	272
Roxzone Total	6:51	253