HYROX Race Analysis: Charlotte Roode & Carolyn Roode - Cape Town 02:00:21 | HyCoach

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HYROX Race Analysis: Charlotte Roode & Carolyn Roode

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Total Time: 02:00:21
Ranking: #620
AG Ranking: #131
Category: DOUBLES · OPEN

Charlotte Roode

Carolyn Roode

HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running62:48 (52%)

Stations45:13 (38%)

Roxzone12:25 (10%)

Running Analysis

Avg. PaceDegradationStability7:51/km+37.8%19.4%

Split times

Segment	Time	Rank
Running 1	4:26	-
SkiErg	5:19	462
Running 2	6:47	-
Sled Push	2:09	394
Running 3	8:05	-
Sled Pull	6:41	513
Running 4	8:24	-
Burpee Broad Jump	8:32	505
Running 5	8:00	-
Rowing	5:56	423
Running 6	8:13	-
Farmers Carry	1:50	188
Running 7	9:21	-
Sandbag Lunges	5:15	410
Running 8	9:36	-
Wall Balls	9:31	470
Running Total	1:02:48	327
Roxzone Total	12:25	482