HYROX Race Analysis: Runet Van Heerden & Chante Smit - Cape Town 01:28:07 | HyCoach

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HYROX Race Analysis: Runet Van Heerden & Chante Smit

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Total Time: 01:28:07
Ranking: #209
AG Ranking: #54
Category: DOUBLES · OPEN

Runet Van Heerden

Chante Smit

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running52:13 (59%)

Stations30:24 (34%)

Roxzone5:34 (6%)

Running Analysis

Avg. PaceDegradationStability6:32/km-23.9%18.5%

Split times

Segment	Time	Rank
Running 1	3:57	-
SkiErg	4:21	29
Running 2	8:39	-
Sled Push	1:46	197
Running 3	6:33	-
Sled Pull	4:03	126
Running 4	6:16	-
Burpee Broad Jump	4:13	139
Running 5	6:35	-
Rowing	5:03	89
Running 6	6:29	-
Farmers Carry	1:56	253
Running 7	6:35	-
Sandbag Lunges	3:32	109
Running 8	7:12	-
Wall Balls	5:30	-
Running Total	52:13	168
Roxzone Total	5:34	129