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HYROX Race Analysis: Melisa Cottle & Emily Norris

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Total Time: 01:36:40
Ranking: #334
AG Ranking: #65
Category: DOUBLES · OPEN

Melisa Cottle

Emily Norris

HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running56:39 (59%)

Stations32:47 (34%)

Roxzone7:21 (8%)

Running Analysis

Avg. PaceDegradationStability7:05/km+3.3%11.0%

Split times

Segment	Time	Rank
Running 1	5:07	-
SkiErg	4:40	141
Running 2	7:08	-
Sled Push	1:39	133
Running 3	7:21	-
Sled Pull	4:40	278
Running 4	7:13	-
Burpee Broad Jump	6:26	413
Running 5	7:22	-
Rowing	5:01	75
Running 6	7:16	-
Farmers Carry	1:53	222
Running 7	7:22	-
Sandbag Lunges	4:18	290
Running 8	7:55	-
Wall Balls	4:10	-
Running Total	56:39	-
Roxzone Total	7:21	301

HYROX Race Analysis: Melisa Cottle & Emily Norris - Cape Town 01:36:40 | HyCoach