HYROX Race Analysis: Ewan Hickling

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · SOLO · OPEN · RSA

Total Time: 01:04:44
Ranking: #2
AG Ranking: #1
Category: SOLO · OPEN

Ewan Hickling

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running33:29 (52%)

Stations27:49 (43%)

Roxzone3:31 (5%)

Running Analysis

Avg. PaceDegradationStability4:11/km+8.8%12.6%

Split times

Segment	Time	Rank
Running 1	2:53	-
SkiErg	4:00	17
Running 2	3:59	-
Sled Push	2:04	5
Running 3	4:23	-
Sled Pull	3:27	6
Running 4	4:31	-
Burpee Broad Jump	3:32	9
Running 5	4:33	-
Rowing	4:23	6
Running 6	4:17	-
Farmers Carry	1:37	4
Running 7	4:20	-
Sandbag Lunges	3:46	4
Running 8	4:36	-
Wall Balls	5:00	-
Running Total	33:29	3
Roxzone Total	3:31	3

HYROX Race Analysis: Ewan Hickling - Cape Town 01:04:44 | HyCoach