HYROX Race Analysis: Zander Venter

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · SOLO · OPEN · RSA

Total Time: 01:17:43
Ranking: #29
AG Ranking: #9
Category: SOLO · OPEN

Zander Venter

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:05 (50%)

Stations33:07 (43%)

Roxzone5:35 (7%)

Running Analysis

Avg. PaceDegradationStability4:53/km+12.7%13.9%

Split times

Segment	Time	Rank
Running 1	3:25	-
SkiErg	4:23	122
Running 2	4:28	-
Sled Push	2:23	39
Running 3	5:01	-
Sled Pull	4:03	33
Running 4	4:58	-
Burpee Broad Jump	5:24	77
Running 5	5:59	-
Rowing	4:56	73
Running 6	5:04	-
Farmers Carry	1:58	43
Running 7	5:02	-
Sandbag Lunges	4:39	42
Running 8	5:11	-
Wall Balls	5:21	-
Running Total	39:05	32
Roxzone Total	5:35	54

HYROX Race Analysis: Zander Venter - Cape Town 01:17:43 | HyCoach