HYROX Race Analysis: Dirk Brand - Cape Town 01:40:57 | HyCoach

HYROX Race Analysis: Dirk Brand

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · SOLO · OPEN · RSA

Total Time: 01:40:57
Ranking: #400
AG Ranking: #76
Category: SOLO · OPEN

Dirk Brand

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running53:58 (53%)

Stations39:51 (39%)

Roxzone7:12 (7%)

Running Analysis

Avg. PaceDegradationStability6:45/km+24.3%18.4%

Split times

Segment	Time	Rank
Running 1	3:56	-
SkiErg	4:18	98
Running 2	5:45	-
Sled Push	2:43	80
Running 3	7:09	-
Sled Pull	5:24	154
Running 4	7:16	-
Burpee Broad Jump	6:48	170
Running 5	7:11	-
Rowing	5:11	147
Running 6	7:17	-
Farmers Carry	2:17	109
Running 7	7:09	-
Sandbag Lunges	6:35	113
Running 8	8:18	-
Wall Balls	6:35	-
Running Total	53:58	115
Roxzone Total	7:12	108