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HYROX Race Analysis: Dean Herbert

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · SOLO · OPEN · RSA

Total Time: 01:15:35
Ranking: #67
AG Ranking: #18
Category: SOLO · OPEN

Dean Herbert

HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running40:39 (54%)

Stations30:48 (41%)

Roxzone4:13 (6%)

Running Analysis

Avg. PaceDegradationStability5:05/km+5.3%11.9%

Split times

Segment	Time	Rank
Running 1	3:35	-
SkiErg	4:13	75
Running 2	5:02	-
Sled Push	2:44	92
Running 3	5:08	-
Sled Pull	3:48	21
Running 4	5:16	-
Burpee Broad Jump	4:24	40
Running 5	5:22	-
Rowing	4:42	72
Running 6	5:14	-
Farmers Carry	1:45	30
Running 7	5:18	-
Sandbag Lunges	4:03	32
Running 8	5:47	-
Wall Balls	5:09	18
Running Total	40:39	69
Roxzone Total	4:13	36

HYROX Race Analysis: Dean Herbert - Cape Town 01:15:35 | HyCoach