What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nathan Adams & Ryan O Brien

HYROX BOLOGNA — April 4, 2026

Bologna, Italy · DOUBLES · OPEN · IRL

Total Time: 00:54:43
Ranking: #2
AG Ranking: #2
Category: DOUBLES · OPEN

Nathan Adams

Ryan O Brien

4-6APR20263 days

Completed

6,307

HYROX BOLOGNA

Bologna, Italy

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running29:46 (54%)

Stations20:55 (38%)

Roxzone4:09 (8%)

Running Analysis

Avg. PaceDegradationStability3:43/km+3.2%2.9%

Split times

Segment	Time	Rank
Running 1	3:38	-
SkiErg	3:40	10
Running 2	3:37	-
Sled Push	1:35	49
Running 3	3:45	-
Sled Pull	2:14	17
Running 4	3:42	-
Burpee Broad Jump	2:09	29
Running 5	3:39	-
Rowing	3:51	4
Running 6	3:45	-
Farmers Carry	1:22	14
Running 7	3:44	-
Sandbag Lunges	2:39	23
Running 8	3:59	-
Wall Balls	3:25	15
Running Total	29:46	6
Roxzone Total	4:09	2

HYROX Race Analysis: Nathan Adams & Ryan O Brien

Nathan Adams

Ryan O Brien

HYROX BOLOGNA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nathan Adams

Ryan O Brien

HYROX BOLOGNA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times