What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Liam Kennedy & David Gilmore

HYROX BOLOGNA — April 4, 2026

Bologna, Italy · DOUBLES · OPEN · GBR

Total Time: 01:20:01
Ranking: #394
AG Ranking: #105
Category: DOUBLES · OPEN

Liam Kennedy

David Gilmore

4-6APR20263 days

Completed

6,307

HYROX BOLOGNA

Bologna, Italy

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running43:37 (54%)

Stations28:54 (36%)

Roxzone7:35 (9%)

Running Analysis

Avg. PaceDegradationStability5:27/km+7.7%4.6%

Split times

Segment	Time	Rank
Running 1	5:13	-
SkiErg	4:16	373
Running 2	5:00	-
Sled Push	2:46	478
Running 3	5:39	-
Sled Pull	3:10	289
Running 4	5:33	-
Burpee Broad Jump	3:38	411
Running 5	5:45	-
Rowing	4:29	291
Running 6	5:22	-
Farmers Carry	1:50	351
Running 7	5:23	-
Sandbag Lunges	3:27	236
Running 8	5:46	-
Wall Balls	5:18	-
Running Total	43:37	359
Roxzone Total	7:35	394

HYROX Race Analysis: Liam Kennedy & David Gilmore

Liam Kennedy

David Gilmore

HYROX BOLOGNA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Liam Kennedy

David Gilmore

HYROX BOLOGNA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times