HYROX Race Analysis: Vicky Macintosh & Danél Louw

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · PRO · RSA

Total Time: 00:55:02
Ranking: #1
AG Ranking: #1
Category: DOUBLES · PRO

Vicky Macintosh

Danél Louw

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running29:44 (54%)

Stations22:36 (41%)

Roxzone2:47 (5%)

Running Analysis

Avg. PaceDegradationStability3:43/km+4.0%10.8%

Split times

Segment	Time	Rank
Running 1	2:41	-
SkiErg	3:51	1
Running 2	3:45	-
Sled Push	1:47	4
Running 3	3:55	-
Sled Pull	3:03	1
Running 4	3:54	-
Burpee Broad Jump	2:18	1
Running 5	3:49	-
Rowing	4:14	2
Running 6	3:49	-
Farmers Carry	1:26	1
Running 7	3:54	-
Sandbag Lunges	2:39	1
Running 8	4:01	-
Wall Balls	3:18	-
Running Total	29:44	1
Roxzone Total	2:47	1

HYROX Race Analysis: Vicky Macintosh & Danél Louw - Cape Town 00:55:02 | HyCoach