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HYROX Race Analysis: Vicky Macintosh & Danél Louw

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · PRO · RSA

Vicky Macintosh · Danél Louw

Total Time
00:55:02
Ranking
#1
AG Ranking
#1
Category
DOUBLES · PRO
RSA flag
VM

Vicky Macintosh

RSA flag
DL

Danél Louw

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa
3-5APR20263
Completed
3,892

HYROX CAPE TOWN 25/26

Cape Town, South Africa
Season 8 (2025-2026)
↗ View official result on results.hyrox.com

Running vs Workouts

Running29:44 (54%)
Stations22:36 (41%)
Roxzone2:47 (5%)

Running Analysis

Avg. PaceDegradationStability3:43/km+4.0%10.8%

Split times

SegmentTimeRank
Running 12:41-
SkiErg3:511
Running 23:45-
Sled Push1:474
Running 33:55-
Sled Pull3:031
Running 43:54-
Burpee Broad Jump2:181
Running 53:49-
Rowing4:142
Running 63:49-
Farmers Carry1:261
Running 73:54-
Sandbag Lunges2:391
Running 84:01-
Wall Balls3:18-
Running Total29:441
Roxzone Total2:471