HYROX Race Analysis: Celine van Niekerk & Frane Kriek

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:12:04
Ranking: #13
AG Ranking: #3
Category: DOUBLES · OPEN

Celine van Niekerk

Frane Kriek

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:32 (48%)

Stations25:36 (30%)

Roxzone18:56 (22%)

Running Analysis

Avg. PaceDegradationStability5:04/km+12.0%10.4%

Split times

Segment	Time	Rank
Running 1	3:46	-
SkiErg	4:20	-
Running 2	4:51	-
Sled Push	1:39	-
Running 3	5:09	-
Sled Pull	4:17	-
Running 4	5:21	-
Burpee Broad Jump	3:54	-
Running 5	5:28	-
Rowing	5:03	-
Running 6	5:21	-
Farmers Carry	-	-
Running 7	5:26	-
Sandbag Lunges	2:52	-
Running 8	5:16	-
Wall Balls	3:31	-
Running Total	40:32	-
Roxzone Total	18:56	-

HYROX Race Analysis: Celine van Niekerk & Frane Kriek - Cape Town 01:12:04 | HyCoach