What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Natalie Agostinho & Amy Cohen

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · PRO · RSA

Total Time: 01:15:21
Ranking: #11
AG Ranking: #2
Category: DOUBLES · PRO

Natalie Agostinho

Amy Cohen

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:55 (53%)

Stations29:53 (40%)

Roxzone5:38 (7%)

Running Analysis

Avg. PaceDegradationStability4:59/km+3.4%19.2%

Split times

Segment	Time	Rank
Running 1	2:54	-
SkiErg	4:39	30
Running 2	4:52	-
Sled Push	2:32	26
Running 3	5:05	-
Sled Pull	3:24	4
Running 4	4:51	-
Burpee Broad Jump	3:39	23
Running 5	5:24	-
Rowing	5:05	28
Running 6	6:38	-
Farmers Carry	2:04	27
Running 7	5:02	-
Sandbag Lunges	4:19	18
Running 8	5:13	-
Wall Balls	4:11	10
Running Total	39:55	9
Roxzone Total	5:38	20

HYROX Race Analysis: Natalie Agostinho & Amy Cohen

Natalie Agostinho

Amy Cohen

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Natalie Agostinho

Amy Cohen

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times