What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Elshe Naude & Mel De Morny

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · PRO · RSA

Total Time: 01:18:18
Ranking: #14
AG Ranking: #3
Category: DOUBLES · PRO

Elshe Naude

Mel De Morny

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:50 (60%)

Stations26:59 (34%)

Roxzone4:33 (6%)

Running Analysis

Avg. PaceDegradationStability5:51/km+4.5%11.2%

Split times

Segment	Time	Rank
Running 1	4:10	-
SkiErg	4:24	21
Running 2	5:53	-
Sled Push	2:07	11
Running 3	6:07	-
Sled Pull	3:29	5
Running 4	6:05	-
Burpee Broad Jump	3:02	12
Running 5	6:22	-
Rowing	5:02	27
Running 6	5:58	-
Farmers Carry	1:57	23
Running 7	6:09	-
Sandbag Lunges	3:30	9
Running 8	6:09	-
Wall Balls	3:28	-
Running Total	46:50	15
Roxzone Total	4:33	13

HYROX Race Analysis: Elshe Naude & Mel De Morny

Elshe Naude

Mel De Morny

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Elshe Naude

Mel De Morny

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times