HYROX Race Analysis: Rebecca Jopson & Natasha Shaw - Cape Town 01:22:49 | HyCoach

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HYROX Race Analysis: Rebecca Jopson & Natasha Shaw

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · PRO · RSA

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Total Time: 01:22:49
Ranking: #21
AG Ranking: #7
Category: DOUBLES · PRO

Rebecca Jopson

Natasha Shaw

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:29 (56%)

Stations31:43 (38%)

Roxzone4:40 (6%)

Running Analysis

Avg. PaceDegradationStability5:49/km+5.8%11.0%

Split times

Segment	Time	Rank
Running 1	4:12	-
SkiErg	4:32	25
Running 2	5:45	-
Sled Push	2:13	18
Running 3	5:58	-
Sled Pull	4:43	21
Running 4	6:03	-
Burpee Broad Jump	3:41	24
Running 5	5:56	-
Rowing	4:58	25
Running 6	6:11	-
Farmers Carry	1:54	22
Running 7	6:05	-
Sandbag Lunges	5:27	20
Running 8	6:24	-
Wall Balls	4:15	-
Running Total	46:29	-
Roxzone Total	4:40	15