What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tyler Spence & Samantha Wittmann

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · PRO · GBR

Total Time: 01:29:31
Ranking: #25
AG Ranking: #5
Category: DOUBLES · PRO

Tyler Spence

Samantha Wittmann

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:12 (57%)

Stations31:40 (35%)

Roxzone6:43 (7%)

Running Analysis

Avg. PaceDegradationStability6:24/km+11.9%17.5%

Split times

Segment	Time	Rank
Running 1	3:32	-
SkiErg	4:32	26
Running 2	6:09	-
Sled Push	3:30	36
Running 3	6:58	-
Sled Pull	5:11	25
Running 4	6:42	-
Burpee Broad Jump	3:23	21
Running 5	7:02	-
Rowing	4:53	22
Running 6	6:50	-
Farmers Carry	2:14	32
Running 7	6:53	-
Sandbag Lunges	3:35	13
Running 8	7:10	-
Wall Balls	4:22	-
Running Total	51:12	26
Roxzone Total	6:43	25

HYROX Race Analysis: Tyler Spence & Samantha Wittmann

Tyler Spence

Samantha Wittmann

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tyler Spence

Samantha Wittmann

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times