What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jacques Badenhorst & Robert Young

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · PRO · RSA

Total Time: 00:59:39
Ranking: #12
AG Ranking: #4
Category: DOUBLES · PRO

Jacques Badenhorst

Robert Young

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:26 (53%)

Stations25:05 (42%)

Roxzone3:12 (5%)

Running Analysis

Avg. PaceDegradationStability3:56/km+5.1%12.1%

Split times

Segment	Time	Rank
Running 1	2:42	-
SkiErg	3:35	24
Running 2	3:56	-
Sled Push	1:56	38
Running 3	4:06	-
Sled Pull	3:45	34
Running 4	4:03	-
Burpee Broad Jump	3:06	78
Running 5	4:13	-
Rowing	4:02	18
Running 6	4:08	-
Farmers Carry	1:27	15
Running 7	4:08	-
Sandbag Lunges	3:13	20
Running 8	4:13	-
Wall Balls	4:01	25
Running Total	31:26	6
Roxzone Total	3:12	12

HYROX Race Analysis: Jacques Badenhorst & Robert Young

Jacques Badenhorst

Robert Young

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jacques Badenhorst

Robert Young

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times