HYROX Race Analysis: Garann Kriek & Justin Christoforos - Cape Town 01:00:55 | HyCoach

HYROX Race Analysis: Garann Kriek & Justin Christoforos

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · PRO · RSA

·

Total Time: 01:00:55
Ranking: #17
AG Ranking: #8
Category: DOUBLES · PRO

Garann Kriek

Justin Christoforos

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:44 (57%)

Stations23:02 (38%)

Roxzone3:15 (5%)

Running Analysis

Avg. PaceDegradationStability4:20/km+10.5%12.7%

Split times

Segment	Time	Rank
Running 1	2:55	-
SkiErg	3:34	21
Running 2	4:16	-
Sled Push	1:50	26
Running 3	4:32	-
Sled Pull	3:29	20
Running 4	4:34	-
Burpee Broad Jump	1:56	5
Running 5	4:37	-
Rowing	4:14	43
Running 6	4:35	-
Farmers Carry	1:41	51
Running 7	4:43	-
Sandbag Lunges	2:45	8
Running 8	4:35	-
Wall Balls	3:33	-
Running Total	34:44	24
Roxzone Total	3:15	15