What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Garann Kriek & Justin Christoforos

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · PRO · RSA

Total Time: 01:00:55
Ranking: #17
AG Ranking: #8
Category: DOUBLES · PRO

Garann Kriek

Justin Christoforos

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:44 (57%)

Stations23:02 (38%)

Roxzone3:15 (5%)

Running Analysis

Avg. PaceDegradationStability4:20/km+10.5%12.7%

Split times

Segment	Time	Rank
Running 1	2:55	-
SkiErg	3:34	21
Running 2	4:16	-
Sled Push	1:50	26
Running 3	4:32	-
Sled Pull	3:29	20
Running 4	4:34	-
Burpee Broad Jump	1:56	5
Running 5	4:37	-
Rowing	4:14	43
Running 6	4:35	-
Farmers Carry	1:41	51
Running 7	4:43	-
Sandbag Lunges	2:45	8
Running 8	4:35	-
Wall Balls	3:33	-
Running Total	34:44	24
Roxzone Total	3:15	15

HYROX Race Analysis: Garann Kriek & Justin Christoforos

Garann Kriek

Justin Christoforos

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Garann Kriek

Justin Christoforos

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times