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HYROX Race Analysis: Richard Wollboldt & Lance Kier

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · PRO · RSA

Richard Wollboldt · Lance Kier

Total Time
01:03:51
Ranking
#26
AG Ranking
#11
Category
DOUBLES · PRO
RSA flag
RW

Richard Wollboldt

RSA flag
LK

Lance Kier

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa
3-5APR20263
Completed
3,892

HYROX CAPE TOWN 25/26

Cape Town, South Africa
Season 8 (2025-2026)
↗ View official result on results.hyrox.com

Running vs Workouts

Running37:55 (59%)
Stations22:27 (35%)
Roxzone3:36 (6%)

Running Analysis

Avg. PaceDegradationStability4:44/km+4.9%12.7%

Split times

SegmentTimeRank
Running 13:11-
SkiErg3:242
Running 24:43-
Sled Push1:315
Running 35:02-
Sled Pull3:2517
Running 44:57-
Burpee Broad Jump2:1117
Running 55:12-
Rowing3:463
Running 65:00-
Farmers Carry1:3537
Running 74:57-
Sandbag Lunges3:0415
Running 84:57-
Wall Balls3:31-
Running Total37:55-
Roxzone Total3:3628