DM
HYROX Race Analysis: Duke Makina, Rae Trew-Browne
HYROX CAPE TOWN 25/26 — April 3, 2026
Cape Town, South Africa · DOUBLES · PRO · RSA
- Total Time
- 01:13:39
- Ranking
- #44
- Category
- DOUBLES · PRO
- Event
- Cape Town
Teammates: Duke Makina (RSA), Trew-Browne, Rae (RSA)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 3:53 | — |
| SkiErg | 3:41 | #41 |
| Running 2 | 5:15 | — |
| Sled Push | 2:51 | #93 |
| Running 3 | 5:31 | — |
| Sled Pull | 3:34 | #25 |
| Running 4 | 5:39 | — |
| Burpee Broad Jump | 3:10 | #81 |
| Running 5 | 5:17 | — |
| Rowing | 4:12 | #38 |
| Running 6 | 5:09 | — |
| Farmers Carry | 1:36 | #42 |
| Running 7 | 5:23 | — |
| Sandbag Lunges | 4:05 | #54 |
| Running 8 | 5:37 | — |
| Wall Balls | 4:02 | — |
| Running Total | 41:42 | — |
| Roxzone Total | 4:50 | #51 |
