HyCoachHyCoachhycoach.ai
season-results-archiveathlete-results-fullevent-rankings-alldivision-splits-2019station-times-legacy
HyCoachhycoach.ai

Forging Hybrid Athletes

AboutMethodologyReport an errorPressLegal NoticeTerms of ServiceTerms of SalePrivacy PolicyContactAll locationsAll eventsPartners

© 2026 HyCoach - Forging Hybrid Athletes

Hycoach.ai is not affiliated with HYROX GmbH. HYROX® is a registered trademark of HYROX GmbH. CrossFit® is a registered trademark of CrossFit, LLC.

  1. Home
  2. Analyze
  3. Race Analysis

HYROX Race Analysis: Sonia MUnro

HYROX SINGAPORE — April 3, 2026

Singapore, Singapore · SOLO · OPEN · GBR

Sonia Munro

Total Time
01:37:06
Ranking
#148
AG Ranking
#7
Category
SOLO · OPEN
GBR flag
SM

Sonia MUnro

HYROX HYROX SINGAPORE - Singapore, Singapore
3-5APR20263
Completed
7,168

HYROX SINGAPORE

Singapore, Singapore
Season 8 (2025-2026)
↗ View official result on results.hyrox.com↗ View official OVERALL ranking

Running vs Workouts

Running43:48 (45%)
Stations45:47 (47%)
Roxzone7:34 (8%)

Running Analysis

Avg. PaceDegradationStability5:29/km+12.7%14.6%

Split times

SegmentTimeRank
Running 13:34-
SkiErg5:1354
Running 25:14-
Sled Push4:03191
Running 35:26-
Sled Pull6:50146
Running 45:36-
Burpee Broad Jump8:16192
Running 55:52-
Rowing6:05150
Running 65:48-
Farmers Carry2:5499
Running 75:54-
Sandbag Lunges5:0749
Running 86:28-
Wall Balls7:19-
Running Total43:4838
Roxzone Total7:3448