What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Carin Pay & Samantha Wong

HYROX SINGAPORE — April 3, 2026

Singapore, Singapore · DOUBLES · OPEN · HKG

Total Time: 02:31:46
Ranking: #401
AG Ranking: #91
Category: DOUBLES · OPEN

Carin Pay

Samantha Wong

HYROX HYROX SINGAPORE - Singapore, Singapore

3-5APR20263 days

Completed

7,168

HYROX SINGAPORE

Singapore, Singapore

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running94:25 (62%)

Stations44:07 (29%)

Roxzone13:17 (9%)

Running Analysis

Avg. PaceDegradationStability11:48/km+11.8%17.3%

Split times

Segment	Time	Rank
Running 1	6:34	-
SkiErg	5:03	148
Running 2	11:28	-
Sled Push	2:38	268
Running 3	13:13	-
Sled Pull	6:04	320
Running 4	12:54	-
Burpee Broad Jump	7:03	371
Running 5	12:27	-
Rowing	6:08	325
Running 6	12:49	-
Farmers Carry	2:32	371
Running 7	12:49	-
Sandbag Lunges	8:42	402
Running 8	12:14	-
Wall Balls	5:57	249
Running Total	1:34:25	401
Roxzone Total	13:17	344

HYROX Race Analysis: Carin Pay & Samantha Wong

Carin Pay

Samantha Wong

HYROX SINGAPORE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Carin Pay

Samantha Wong

HYROX SINGAPORE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times