What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Testhd-Äç六글ﺽ漢И Test

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · SOLO · OPEN · GER

Total Time: 00:09:08
Ranking: #1
AG Ranking: #1
Category: SOLO · OPEN

Testhd-Äç六글ﺽ漢И Test

HYROX HYROX CAPE TOWN - Cape Town, South Africa

19-20JUL20252 days

Completed

7,341

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running0:00 (0%)

Stations2:45 (100%)

Running Analysis

Avg. PaceDegradationStability2:30/km--

Split times

Segment	Time	Rank
Running 1	2:30	-
SkiErg	0:22	1
Running 2	-	-
Sled Push	0:34	1
Running 3	-	-
Sled Pull	-	-
Running 4	-	-
Burpee Broad Jump	0:24	1
Running 5	-	-
Rowing	0:19	1
Running 6	-	-
Farmers Carry	0:37	1
Running 7	-	-
Sandbag Lunges	0:10	1
Running 8	-	-
Wall Balls	0:19	1
Running Total	-	-
Roxzone Total	-	-

HYROX Race Analysis: Testhd-Äç六글ﺽ漢И Test

Testhd-Äç六글ﺽ漢И Test

HYROX CAPE TOWN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Testhd-Äç六글ﺽ漢И Test

HYROX CAPE TOWN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times