What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Frans Van Der Merwe & Jacques Badenhorst

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

Total Time: 00:54:52
Ranking: #1
AG Ranking: #1
Category: DOUBLES · OPEN

Frans Van Der Merwe

Jacques Badenhorst

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running31:07 (57%)

Stations20:52 (38%)

Roxzone2:58 (5%)

Running Analysis

Avg. PaceDegradationStability3:53/km+5.6%11.2%

Split times

Segment	Time	Rank
Running 1	2:46	-
SkiErg	3:26	2
Running 2	3:53	-
Sled Push	1:16	6
Running 3	4:00	-
Sled Pull	2:21	6
Running 4	4:00	-
Burpee Broad Jump	2:29	19
Running 5	4:14	-
Rowing	3:51	1
Running 6	4:07	-
Farmers Carry	1:06	1
Running 7	4:06	-
Sandbag Lunges	2:42	2
Running 8	4:03	-
Wall Balls	3:41	1
Running Total	31:07	2
Roxzone Total	2:58	2

HYROX Race Analysis: Frans Van Der Merwe & Jacques Badenhorst

Frans Van Der Merwe

Jacques Badenhorst

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Frans Van Der Merwe

Jacques Badenhorst

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times