What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nduduzo Khawula & James Harper

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · USA

Total Time: 01:06:05
Ranking: #18
AG Ranking: #2
Category: DOUBLES · OPEN

Nduduzo Khawula

James Harper

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running37:35 (57%)

Stations24:34 (37%)

Roxzone4:01 (6%)

Running Analysis

Avg. PaceDegradationStability4:42/km+5.9%14.4%

Split times

Segment	Time	Rank
Running 1	3:17	-
SkiErg	3:47	46
Running 2	4:32	-
Sled Push	1:43	84
Running 3	4:28	-
Sled Pull	2:49	33
Running 4	5:54	-
Burpee Broad Jump	2:56	49
Running 5	4:49	-
Rowing	4:21	30
Running 6	4:48	-
Farmers Carry	1:42	58
Running 7	4:48	-
Sandbag Lunges	3:25	34
Running 8	5:02	-
Wall Balls	3:51	-
Running Total	37:35	-
Roxzone Total	4:01	26

HYROX Race Analysis: Nduduzo Khawula & James Harper

Nduduzo Khawula

James Harper

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nduduzo Khawula

James Harper

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times