What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Zandre Banks & Chris Freeman

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:12:10
Ranking: #42
AG Ranking: #11
Category: DOUBLES · OPEN

Zandre Banks

Chris Freeman

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running43:45 (61%)

Stations24:15 (34%)

Roxzone4:15 (6%)

Running Analysis

Avg. PaceDegradationStability5:28/km+18.1%16.1%

Split times

Segment	Time	Rank
Running 1	3:17	-
SkiErg	3:48	61
Running 2	5:10	-
Sled Push	1:40	88
Running 3	5:40	-
Sled Pull	2:37	22
Running 4	5:42	-
Burpee Broad Jump	2:32	31
Running 5	6:01	-
Rowing	4:29	52
Running 6	5:41	-
Farmers Carry	1:31	55
Running 7	6:06	-
Sandbag Lunges	3:35	61
Running 8	6:12	-
Wall Balls	4:03	-
Running Total	43:45	57
Roxzone Total	4:15	39

HYROX Race Analysis: Zandre Banks & Chris Freeman

Zandre Banks

Chris Freeman

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Zandre Banks

Chris Freeman

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times