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HYROX Race Analysis: Mikhail Fredericks & Jarno Vorster

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

Mikhail Fredericks · Jarno Vorster

Total Time
01:15:02
Ranking
#156
AG Ranking
#40
Category
DOUBLES · OPEN
RSA flag
MF

Mikhail Fredericks

RSA flag
JV

Jarno Vorster

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa
3-5APR20263
Completed
3,892

HYROX CAPE TOWN 25/26

Cape Town, South Africa
Season 8 (2025-2026)
↗ View official result on results.hyrox.com↗ View official OVERALL ranking

Running vs Workouts

Running44:13 (59%)
Stations25:23 (34%)
Roxzone5:30 (7%)

Running Analysis

Avg. PaceDegradationStability5:32/km+1.5%11.0%

Split times

SegmentTimeRank
Running 14:00-
SkiErg3:59119
Running 25:29-
Sled Push1:2940
Running 35:34-
Sled Pull2:3924
Running 45:59-
Burpee Broad Jump2:4848
Running 56:02-
Rowing4:55117
Running 65:49-
Farmers Carry1:2748
Running 75:34-
Sandbag Lunges3:0528
Running 85:50-
Wall Balls5:01-
Running Total44:1368
Roxzone Total5:3085