What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Neels Stander & Craig Pepper

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · GBR

Total Time: 01:50:27
Ranking: #130
AG Ranking: #3
Category: DOUBLES · OPEN

Neels Stander

Craig Pepper

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running61:32 (56%)

Stations40:29 (37%)

Roxzone8:31 (8%)

Running Analysis

Avg. PaceDegradationStability7:41/km-2.9%12.8%

Split times

Segment	Time	Rank
Running 1	6:35	-
SkiErg	4:29	263
Running 2	8:34	-
Sled Push	2:49	258
Running 3	6:45	-
Sled Pull	4:35	225
Running 4	6:54	-
Burpee Broad Jump	6:06	211
Running 5	6:57	-
Rowing	6:08	183
Running 6	8:02	-
Farmers Carry	2:00	152
Running 7	8:19	-
Sandbag Lunges	6:28	135
Running 8	9:28	-
Wall Balls	7:54	-
Running Total	1:01:32	124
Roxzone Total	8:31	127

HYROX Race Analysis: Neels Stander & Craig Pepper

Neels Stander

Craig Pepper

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Neels Stander

Craig Pepper

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times