HYROX Race Analysis: Menzi Ndhlovu & Paul Ward - Cape Town 01:17:42 | HyCoach

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HYROX Race Analysis: Menzi Ndhlovu & Paul Ward

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Total Time: 01:17:42
Ranking: #198
AG Ranking: #42
Category: DOUBLES · OPEN

Menzi Ndhlovu

Paul Ward

HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running45:55 (59%)

Stations26:31 (34%)

Roxzone5:20 (7%)

Running Analysis

Avg. PaceDegradationStability5:44/km-7.5%8.7%

Split times

Segment	Time	Rank
Running 1	4:41	-
SkiErg	4:05	175
Running 2	6:11	-
Sled Push	1:41	124
Running 3	6:10	-
Sled Pull	2:38	35
Running 4	6:01	-
Burpee Broad Jump	4:09	210
Running 5	5:59	-
Rowing	4:21	51
Running 6	6:02	-
Farmers Carry	1:29	83
Running 7	5:43	-
Sandbag Lunges	3:53	124
Running 8	5:12	-
Wall Balls	4:15	-
Running Total	45:55	111
Roxzone Total	5:20	125