HYROX Race Analysis: Ighsaan Manuel & Jaiah Benson-Turay - Cape Town 01:23:03 | HyCoach

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HYROX Race Analysis: Ighsaan Manuel & Jaiah Benson-Turay

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Total Time: 01:23:03
Ranking: #279
AG Ranking: #70
Category: DOUBLES · OPEN

Ighsaan Manuel

Jaiah Benson-Turay

HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running52:03 (63%)

Stations26:07 (31%)

Roxzone4:58 (6%)

Running Analysis

Avg. PaceDegradationStability6:30/km+18.8%11.8%

Split times

Segment	Time	Rank
Running 1	4:46	-
SkiErg	4:17	230
Running 2	6:13	-
Sled Push	1:46	155
Running 3	6:46	-
Sled Pull	3:02	96
Running 4	6:54	-
Burpee Broad Jump	2:43	63
Running 5	6:08	-
Rowing	4:45	159
Running 6	7:06	-
Farmers Carry	1:46	176
Running 7	7:23	-
Sandbag Lunges	3:38	103
Running 8	6:51	-
Wall Balls	4:10	-
Running Total	52:03	-
Roxzone Total	4:58	104