HYROX Race Analysis: Claud Burger & Paul Quirk - Cape Town 01:12:48 | HyCoach

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HYROX Race Analysis: Claud Burger & Paul Quirk

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Total Time: 01:12:48
Ranking: #117
AG Ranking: #16
Category: DOUBLES · OPEN

Claud Burger

Paul Quirk

HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running44:14 (61%)

Stations24:21 (33%)

Roxzone4:18 (6%)

Running Analysis

Avg. PaceDegradationStability5:32/km+16.6%16.5%

Split times

Segment	Time	Rank
Running 1	3:20	-
SkiErg	3:49	81
Running 2	5:02	-
Sled Push	1:19	24
Running 3	5:52	-
Sled Pull	2:34	32
Running 4	5:54	-
Burpee Broad Jump	2:46	66
Running 5	6:10	-
Rowing	4:33	120
Running 6	5:41	-
Farmers Carry	1:50	209
Running 7	5:52	-
Sandbag Lunges	2:59	34
Running 8	6:27	-
Wall Balls	4:31	98
Running Total	44:14	102
Roxzone Total	4:18	56