What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tebello Kholoane

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · SOLO · OPEN · LES

Total Time: 02:11:44
Ranking: #101
AG Ranking: #30
Category: SOLO · OPEN

Tebello Kholoane

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running74:47 (57%)

Stations49:06 (37%)

Roxzone7:56 (6%)

Running Analysis

Avg. PaceDegradationStability9:21/km+56.1%29.1%

Split times

Segment	Time	Rank
Running 1	4:31	-
SkiErg	5:40	262
Running 2	7:13	-
Sled Push	2:53	123
Running 3	7:48	-
Sled Pull	6:13	150
Running 4	8:43	-
Burpee Broad Jump	11:06	220
Running 5	9:53	-
Rowing	6:28	197
Running 6	13:44	-
Farmers Carry	2:38	136
Running 7	11:16	-
Sandbag Lunges	6:56	139
Running 8	11:42	-
Wall Balls	7:12	61
Running Total	1:14:47	118
Roxzone Total	7:56	118

HYROX Race Analysis: Tebello Kholoane

Tebello Kholoane

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tebello Kholoane

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times