HYROX Race Analysis: Caroline Njeru - Cape Town 01:30:36 | HyCoach

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HYROX Race Analysis: Caroline Njeru

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · SOLO · OPEN · KEN

Total Time: 01:30:36
Ranking: #125
AG Ranking: #14
Category: SOLO · OPEN

Caroline Njeru

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running47:37 (53%)

Stations37:23 (41%)

Roxzone5:40 (6%)

Running Analysis

Avg. PaceDegradationStability5:57/km-3.1%4.1%

Split times

Segment	Time	Rank
Running 1	6:20	-
SkiErg	5:38	253
Running 2	5:57	-
Sled Push	3:04	161
Running 3	5:50	-
Sled Pull	5:38	101
Running 4	5:54	-
Burpee Broad Jump	6:06	68
Running 5	5:56	-
Rowing	5:36	112
Running 6	5:36	-
Farmers Carry	1:43	8
Running 7	5:46	-
Sandbag Lunges	4:17	33
Running 8	6:20	-
Wall Balls	5:21	20
Running Total	47:37	59
Roxzone Total	5:40	63