HYROX Race Analysis: Hamza Hennani & Ilona Frigout - Bologna 00:57:06 | HyCoach

HYROX Race Analysis: Hamza Hennani & Ilona Frigout

HYROX BOLOGNA — April 4, 2026

Bologna, Italy · DOUBLES · OPEN · MAR

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Total Time: 00:57:06
Ranking: #5
AG Ranking: #4
Category: DOUBLES · OPEN

Hamza Hennani

Ilona Frigout

HYROX HYROX BOLOGNA - Bologna, Italy

HYROX BOLOGNA

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running30:01 (52%)

Stations22:35 (39%)

Roxzone4:36 (8%)

Running Analysis

Avg. PaceDegradationStability3:45/km+4.6%3.4%

Split times

Segment	Time	Rank
Running 1	3:35	-
SkiErg	3:52	24
Running 2	3:39	-
Sled Push	2:01	79
Running 3	3:46	-
Sled Pull	2:35	10
Running 4	3:43	-
Burpee Broad Jump	2:23	19
Running 5	3:49	-
Rowing	4:19	40
Running 6	3:41	-
Farmers Carry	1:37	32
Running 7	3:49	-
Sandbag Lunges	2:32	6
Running 8	4:02	-
Wall Balls	3:16	3
Running Total	30:01	6
Roxzone Total	4:36	13