What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Carla Clarke

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · SOLO · OPEN · RSA

Total Time: 01:28:44
Ranking: #55
AG Ranking: #10
Category: SOLO · OPEN

Carla Clarke

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running59:58 (62%)

Stations36:17 (38%)

Running Analysis

Avg. PaceDegradationStability7:30/km+37.5%65.8%

Split times

Segment	Time	Rank
Running 1	3:55	-
SkiErg	5:13	139
Running 2	5:25	-
Sled Push	2:20	31
Running 3	5:39	-
Sled Pull	4:51	34
Running 4	5:46	-
Burpee Broad Jump	6:07	78
Running 5	5:56	-
Rowing	5:09	45
Running 6	5:31	-
Farmers Carry	0:53	1
Running 7	7:27	-
Sandbag Lunges	6:27	201
Running 8	20:21	-
Wall Balls	5:17	-
Running Total	59:58	197
Roxzone Total	-	-

HYROX Race Analysis: Carla Clarke

Carla Clarke

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Carla Clarke

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times