What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Michelle Lewis

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · SOLO · OPEN · GBR

Total Time: 02:09:27
Ranking: #220
AG Ranking: #23
Category: SOLO · OPEN

Michelle Lewis

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running63:48 (49%)

Stations57:04 (44%)

Roxzone8:39 (7%)

Running Analysis

Avg. PaceDegradationStability7:58/km-3.8%10.9%

Split times

Segment	Time	Rank
Running 1	6:05	-
SkiErg	5:45	282
Running 2	7:59	-
Sled Push	4:14	324
Running 3	8:21	-
Sled Pull	8:37	307
Running 4	8:43	-
Burpee Broad Jump	10:14	268
Running 5	7:46	-
Rowing	6:11	250
Running 6	8:01	-
Farmers Carry	2:55	259
Running 7	7:41	-
Sandbag Lunges	7:36	239
Running 8	9:15	-
Wall Balls	11:32	-
Running Total	1:03:48	222
Roxzone Total	8:39	214

HYROX Race Analysis: Michelle Lewis

Michelle Lewis

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Michelle Lewis

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times