HYROX Race Analysis: Lohan Swart & Elsie Young - Cape Town 01:01:06 | HyCoach

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HYROX Race Analysis: Lohan Swart & Elsie Young

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Total Time: 01:01:06
Ranking: #11
AG Ranking: #2
Category: DOUBLES · OPEN

Lohan Swart

Elsie Young

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running33:53 (55%)

Stations23:46 (39%)

Roxzone3:32 (6%)

Running Analysis

Avg. PaceDegradationStability4:14/km+10.3%13.7%

Split times

Segment	Time	Rank
Running 1	2:45	-
SkiErg	3:41	7
Running 2	4:12	-
Sled Push	1:36	18
Running 3	4:26	-
Sled Pull	2:53	15
Running 4	4:23	-
Burpee Broad Jump	2:30	11
Running 5	4:28	-
Rowing	4:29	17
Running 6	4:26	-
Farmers Carry	1:35	11
Running 7	4:38	-
Sandbag Lunges	3:06	10
Running 8	4:39	-
Wall Balls	3:56	-
Running Total	33:53	5
Roxzone Total	3:32	8