HYROX Race Analysis: Frane Kriek & Garann Kriek

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Total Time: 01:04:43
Ranking: #29
AG Ranking: #10
Category: DOUBLES · OPEN

Frane Kriek

Garann Kriek

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running37:41 (58%)

Stations23:47 (37%)

Roxzone3:18 (5%)

Running Analysis

Avg. PaceDegradationStability4:54/km+6.4%2.2%

Split times

Segment	Time	Rank
Running 1	-	-
SkiErg	4:00	49
Running 2	4:40	-
Sled Push	1:44	33
Running 3	4:57	-
Sled Pull	2:55	18
Running 4	4:51	-
Burpee Broad Jump	2:35	18
Running 5	4:59	-
Rowing	4:38	43
Running 6	4:57	-
Farmers Carry	1:36	24
Running 7	4:58	-
Sandbag Lunges	2:41	7
Running 8	5:00	-
Wall Balls	3:38	6
Running Total	37:41	16
Roxzone Total	3:18	9

HYROX Race Analysis: Frane Kriek & Garann Kriek - Cape Town 01:04:43 | HyCoach