HYROX Race Analysis: Liam Jennings & Ashleigh Gray - Cape Town 01:10:51 | HyCoach

Immortalise your performance.

Create my visual

HYROX Race Analysis: Liam Jennings & Ashleigh Gray

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

·

Total Time: 01:10:51
Ranking: #73
AG Ranking: #19
Category: DOUBLES · OPEN

Liam Jennings

Ashleigh Gray

HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running52:07 (67%)

Stations25:10 (33%)

Running Analysis

Avg. PaceDegradationStability6:31/km+144.6%51.4%

Split times

Segment	Time	Rank
Running 1	3:19	-
SkiErg	3:51	26
Running 2	4:27	-
Sled Push	1:40	28
Running 3	4:52	-
Sled Pull	3:16	41
Running 4	5:03	-
Burpee Broad Jump	2:54	36
Running 5	5:05	-
Rowing	4:32	38
Running 6	5:07	-
Farmers Carry	1:25	10
Running 7	10:53	-
Sandbag Lunges	3:34	30
Running 8	13:24	-
Wall Balls	3:58	-
Running Total	52:07	-
Roxzone Total	-	-