What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Liam Jennings & Ashleigh Gray

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:10:51
Ranking: #44
AG Ranking: #10
Category: DOUBLES · OPEN

Liam Jennings

Ashleigh Gray

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running52:07 (67%)

Stations25:10 (33%)

Running Analysis

Avg. PaceDegradationStability6:31/km+144.6%51.4%

Split times

Segment	Time	Rank
Running 1	3:19	-
SkiErg	3:51	26
Running 2	4:27	-
Sled Push	1:40	28
Running 3	4:52	-
Sled Pull	3:16	41
Running 4	5:03	-
Burpee Broad Jump	2:54	36
Running 5	5:05	-
Rowing	4:32	38
Running 6	5:07	-
Farmers Carry	1:25	10
Running 7	10:53	-
Sandbag Lunges	3:34	30
Running 8	13:24	-
Wall Balls	3:58	-
Running Total	52:07	-
Roxzone Total	-	-

HYROX Race Analysis: Liam Jennings & Ashleigh Gray

Liam Jennings

Ashleigh Gray

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Liam Jennings

Ashleigh Gray

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times