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HYROX Race Analysis: Moncheri van Niekerk & Jaco van Niekerk

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

Moncheri van Niekerk · Jaco van Niekerk

Total Time
01:10:01
Ranking
#65
AG Ranking
#16
Category
DOUBLES · OPEN
RSA flag
MN

Moncheri van Niekerk

RSA flag
JN

Jaco van Niekerk

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa
3-5APR20263
Completed
3,892

HYROX CAPE TOWN 25/26

Cape Town, South Africa
Season 8 (2025-2026)
↗ View official result on results.hyrox.com↗ View official OVERALL ranking

Running vs Workouts

Running40:50 (58%)
Stations25:23 (36%)
Roxzone3:52 (6%)

Running Analysis

Avg. PaceDegradationStability5:21/km+9.7%3.4%

Split times

SegmentTimeRank
Running 1--
SkiErg3:5534
Running 24:59-
Sled Push2:11104
Running 35:29-
Sled Pull3:1642
Running 45:26-
Burpee Broad Jump2:3719
Running 55:35-
Rowing4:2423
Running 65:18-
Farmers Carry1:3422
Running 75:28-
Sandbag Lunges3:3229
Running 85:16-
Wall Balls3:54-
Running Total40:5024
Roxzone Total3:5221