HYROX Race Analysis: Carmen Introna & Tristan Smith

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Total Time: 01:16:33
Ranking: #134
AG Ranking: #38
Category: DOUBLES · OPEN

Carmen Introna

Tristan Smith

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running46:02 (60%)

Stations26:01 (34%)

Roxzone4:34 (6%)

Running Analysis

Avg. PaceDegradationStability5:45/km+5.7%12.2%

Split times

Segment	Time	Rank
Running 1	3:56	-
SkiErg	4:04	76
Running 2	5:49	-
Sled Push	1:24	5
Running 3	5:53	-
Sled Pull	3:22	48
Running 4	5:53	-
Burpee Broad Jump	3:03	49
Running 5	6:11	-
Rowing	4:48	55
Running 6	6:09	-
Farmers Carry	1:40	32
Running 7	6:09	-
Sandbag Lunges	3:39	34
Running 8	6:06	-
Wall Balls	4:01	-
Running Total	46:02	-
Roxzone Total	4:34	31

HYROX Race Analysis: Carmen Introna & Tristan Smith - Cape Town 01:16:33 | HyCoach