What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dale Smith & Carli Smith

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · USA

Total Time: 01:08:05
Ranking: #27
AG Ranking: #9
Category: DOUBLES · OPEN

Dale Smith

Carli Smith

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:27 (58%)

Stations24:46 (36%)

Roxzone3:56 (6%)

Running Analysis

Avg. PaceDegradationStability4:56/km+4.0%10.2%

Split times

Segment	Time	Rank
Running 1	3:38	-
SkiErg	4:00	57
Running 2	4:59	-
Sled Push	1:44	33
Running 3	5:04	-
Sled Pull	3:03	30
Running 4	5:05	-
Burpee Broad Jump	2:46	31
Running 5	5:01	-
Rowing	4:27	30
Running 6	5:20	-
Farmers Carry	1:39	35
Running 7	5:11	-
Sandbag Lunges	3:13	27
Running 8	5:13	-
Wall Balls	3:54	26
Running Total	39:27	28
Roxzone Total	3:56	25

HYROX Race Analysis: Dale Smith & Carli Smith

Dale Smith

Carli Smith

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Dale Smith

Carli Smith

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times