What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Matthew-John McKenzie Hunter & Angela Keet

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:41:39
Ranking: #142
AG Ranking: #13
Category: DOUBLES · OPEN

Matthew-John McKenzie Hunter

Angela Keet

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running64:22 (63%)

Stations29:11 (29%)

Roxzone8:09 (8%)

Running Analysis

Avg. PaceDegradationStability8:03/km+16.4%13.5%

Split times

Segment	Time	Rank
Running 1	5:26	-
SkiErg	4:05	102
Running 2	7:56	-
Sled Push	2:04	118
Running 3	8:04	-
Sled Pull	4:17	152
Running 4	8:12	-
Burpee Broad Jump	3:45	127
Running 5	8:11	-
Rowing	4:42	90
Running 6	8:18	-
Farmers Carry	2:07	159
Running 7	9:14	-
Sandbag Lunges	3:52	91
Running 8	9:06	-
Wall Balls	4:19	-
Running Total	1:04:22	143
Roxzone Total	8:09	140

HYROX Race Analysis: Matthew-John McKenzie Hunter & Angela Keet

Matthew-John McKenzie Hunter

Angela Keet

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Matthew-John McKenzie Hunter

Angela Keet

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times