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HYROX Race Analysis: Unathi Mkhize & Nomonde Mathenjwa-Mkhize

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

Unathi Mkhize · Nomonde Mathenjwa-Mkhize

Total Time
01:32:44
Ranking
—
AG Ranking
—
Category
DOUBLES · OPEN
UM

Unathi Mkhize

NM

Nomonde Mathenjwa-Mkhize

HYROX CAPE TOWN 25/26 - Cape Town, South Africa
3-5APR20263
Completed
3,893

HYROX CAPE TOWN 25/26

Cape Town, South Africa
Season 8 (2025-2026)
↗ View official result on results.hyrox.com↗ View official OVERALL ranking

Running vs Workouts

Running60:09 (65%)
Stations26:48 (29%)
Roxzone5:51 (6%)

Running Analysis

Avg. PaceDegradationStability7:29/km+8.8%16.6%

Split times

SegmentTimeRank
Running 14:34-
SkiErg3:5754
Running 27:25-
Sled Push1:58106
Running 37:46-
Sled Pull3:3388
Running 4--
Burpee Broad Jump3:37126
Running 58:02-
Rowing4:1616
Running 67:55-
Farmers Carry1:52146
Running 78:04-
Sandbag Lunges3:54102
Running 88:40-
Wall Balls3:41-
Running Total1:00:09166
Roxzone Total5:51121