BR
HYROX Race Analysis: Lina Sami Ben Richards
HYROX CAPE TOWN 25/26 — April 3, 2026
Cape Town, South Africa · DOUBLES · OPEN · PLE
- Total Time
- 01:16:42
- Ranking
- #79
- Category
- DOUBLES · OPEN
- Event
- Cape Town
Teammates: Ben Richards (UAE), Lina Sami (PLE)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 3:49 | — |
| SkiErg | 3:53 | #38 |
| Running 2 | 5:32 | — |
| Sled Push | 2:00 | #135 |
| Running 3 | 6:00 | — |
| Sled Pull | 3:05 | #49 |
| Running 4 | 5:54 | — |
| Burpee Broad Jump | 3:54 | #176 |
| Running 5 | 6:07 | — |
| Rowing | 4:28 | #48 |
| Running 6 | 6:06 | — |
| Farmers Carry | 1:44 | #131 |
| Running 7 | 6:09 | — |
| Sandbag Lunges | 3:11 | #46 |
| Running 8 | 6:25 | — |
| Wall Balls | 4:20 | — |
| Running Total | 45:59 | #98 |
| Roxzone Total | 4:14 | #59 |
