HYROX Race Analysis: Ben Richards & Lina Sami - Cape Town 01:16:42 | HyCoach

HYROX Race Analysis: Ben Richards & Lina Sami

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · PLE

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Total Time: 01:16:42
Ranking: #79
AG Ranking: #16
Category: DOUBLES · OPEN

Ben Richards

Lina Sami

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running45:59 (60%)

Stations26:35 (35%)

Roxzone4:14 (6%)

Running Analysis

Avg. PaceDegradationStability5:45/km+11.1%13.4%

Split times

Segment	Time	Rank
Running 1	3:49	-
SkiErg	3:53	38
Running 2	5:32	-
Sled Push	2:00	135
Running 3	6:00	-
Sled Pull	3:05	49
Running 4	5:54	-
Burpee Broad Jump	3:54	176
Running 5	6:07	-
Rowing	4:28	48
Running 6	6:06	-
Farmers Carry	1:44	131
Running 7	6:09	-
Sandbag Lunges	3:11	46
Running 8	6:25	-
Wall Balls	4:20	-
Running Total	45:59	98
Roxzone Total	4:14	59