What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Debbie Fritz & Jason Fritz

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:23:03
Ranking: #127
AG Ranking: #3
Category: DOUBLES · OPEN

Debbie Fritz

Jason Fritz

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running46:27 (56%)

Stations31:11 (38%)

Roxzone5:30 (7%)

Running Analysis

Avg. PaceDegradationStability5:48/km+5.8%12.5%

Split times

Segment	Time	Rank
Running 1	4:02	-
SkiErg	4:14	175
Running 2	5:47	-
Sled Push	2:25	262
Running 3	5:44	-
Sled Pull	4:04	173
Running 4	5:52	-
Burpee Broad Jump	4:07	221
Running 5	6:07	-
Rowing	5:13	265
Running 6	6:12	-
Farmers Carry	1:50	202
Running 7	6:07	-
Sandbag Lunges	4:13	172
Running 8	6:39	-
Wall Balls	5:05	174
Running Total	46:27	111
Roxzone Total	5:30	139

HYROX Race Analysis: Debbie Fritz & Jason Fritz

Debbie Fritz

Jason Fritz

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Debbie Fritz

Jason Fritz

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times